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Relaxation and Stress Management

The Psychology Information Online Bookstore has reviewed the following books on Relaxation and Stress Management. You can purchase any of these books, through our association with Amazon.com. Prices are omitted because they are set by Amazon.com. Click on a book title to check the price and sales discount, or to order the book. If you don't find a specific book that you want, click on the Amazon icon to search their website.

The Relaxation Response
by Herbert, M. D. Benson, Miriam Z. Klipper (Contributor). Mass Market Paperback - 222 pages Reissue edition (August 1990)
The Relaxation Response is a simple way to teach yourself how to reduce the negative effects of stress. The skills taught in this book can help you to cope better with stress. Recommended by many mental health professionals.

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Beyond the Relaxation Response : How to Harness the Healing Power of Your Personal Beliefs
by Herbert, Dr. Benson, William Proctor. Mass Market Paperback Reprint edition (April 1994)
This book combines the relaxation response with the healing power of mental strategies, beliefs and other cognitive factors. Well worth reading.

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Simply Relax: An Illustrated Guide to Slowing Down and Enjoying Life
by Sarah Brewer - Paperback: 144 pages, Ulysses Press, (May 2000)
Who hasn't uttered the words "I need to learn to relax"? Being relaxed is not a personality trait - it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state. By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective.

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