Holidays bring joy and often stress as well. Schedules get hectic and most gatherings involve signiicant amounts of food. For those with Anorexia, this can be a real challenge. This blog presents several strategies to make these holiday times more manageable.

Both clients with Anorexia and Binge Eating disorders have disclosed that seeing the calories leads them to undereat. If you have an eating disorder, go to the restaurant already knowing what you will order. Remind yourself that you are worthy of food and that your disorder and/or body does not determine your worthiness.

What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurobehavioral disorders of childhood. It is sometimes referred to as Attention Deficit Disorder (ADD). It...

A phobia is an intense fear of—or aversion to—specific objects or situations. Although it can be realistic to be anxious in some circumstances, the...

Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to...

People who are distressed by recurring, unwanted, and uncontrollable thoughts or who feel driven to repeat specific behaviors may have obsessive-compulsive disorder (OCD). The...

Intimate partner violence (IPV) is violence or aggression that occurs in a close relationship. The term “intimate partner” includes current and former spouses and...

Are you troubled by gambling? Seek help if: you always think about gambling.you gamble with money you need for other things.you keep gambling even though...